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The Power of Appreciation in Everyday Life

by Noelle C. Nelson
Publisher: Insomniac Press
Release Date: 2006
Genre: Self-Help
Pages: 212 pages
ISBN 13: 1897414935
ISBN 10: 9781897414934
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Unlock this hidden power and succeed.
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Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more. The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes Tips for overcoming resistance and roadblocks Color graphics illustrating the scientific impact of appreciation on the brain Research supporting the positive effects of appreciation Guidelines for creating your own Appreciation Group
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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful." This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?
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The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person! Scientific research has proven that being thankful improves your health, your cognitive function and your relationships. And you can learn to be a thankful person! Chicken Soup for the Soul: The Power of Gratitude is full of true, inspiring stories by people who have changed their lives for the better by actively practicing gratitude, by saying thanks, and by stopping and thinking about their blessings, even on a bad day.
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The Power of Patience
Language: en
Pages: 224
Authors: M.J. Ryan
Categories: Self-Help
Type: BOOK - Published: 2021-06-15 - Publisher: Mango Media Inc.

Find Joy in a Busy World by Practicing Patience “This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better. Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life. Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups―whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle. Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment. M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides: • Straightforward, believable instructions for developing a habit of patience • A source of stress-relief and guide to happier living • Ways to find peaceful moments amidst the hustle and bustle that each day brings Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.
The Power of Flow
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Pages: 304
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Imagine feeling as though the world is working with you, not against you. Imagine a day in which you make every green light and slip effortlessly into a parking spot in the most crowded part of town. You make a To Do list, and the people on it call you first. You turn on the radio just in time to hear the exact information you need. These meaningful coincidences, called synchronicity, are sure signs you are "in the flow." Based on new, groundbreaking research, The Power of Flow goes beyond other books on synchronicity to provide you with sixteen easy-to-understand techniques that allow you to access this magical state of flow and create a richer, more satisfying life.