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Aging Book Series The Perfect Guide to Understand How We Age and How to Slow Down the Aging Process
Three Unabridged Volumes in One Comprehensive Collection. This unique guide is intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize. Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start... you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health. Stay Active – Stay Smart – Stay Positive – Stay Happy! Take action today and download this book now! Don't miss this great opportunity!!!
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Type: BOOK - Published: 2016-04-19 - Publisher: Lulu.com
Golden Age Heroes to Ink and Draw! Guidebook is both a time killer and a visual manual in which the reader takes action in first person and learn how to design characters in a retro style recalling the one of the best authors of the Golden Age of Comics. Aspiring artists and fans of old comics can test or hone their skills on over 40 original illustrations of Golden Age Heroes and Heroines that are now in the Public Domain. All illustrations come in their final, fully inked version and in a less advanced stage of graphic development providing an initial guide to finalize art and have fun! A separate Template Book that goes along with the current Guidebook is also available for all readers...
Books about A Hand-Book of the History of Painting, from the age of Constantine the Great to the present time, translated from the German by a Lady [Mrs. M. Hutton]: in two parts. Part I.-The Italian Schools of Painting. Edited, with notes, by C. L. Eastlake. [i.e. Mrs. Margaret Hutton?]
Type: BOOK - Published: 2015-08-19 - Publisher: Springer
This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Getting older is unavoidable. However, luckily for all of us, there is still a lot that can be done to negate the damage of time to cells, brain and joints, and showing you how to do that is what this book is all about. This guide is written for people of all ages. People who have lived a bit longer can learn how to get the most out of their bodies regardless of where they are currently at, while younger readers can learn what habits they can start implementing now in order to guarantee long-term vigor and vitality. You can expect to learn about: -How to adjust your lifestyle -How to look younger than you are -Which products to use (and which to avoid) -Secrets of the celebrities -And much more! You can look younger than you are regardless of where you are, however, it is going to require some work in the form of doing things that may be unpleasant now in order to thrive in the future as opposed to constantly wanting to do fun and easy thing in the moment. If you are ready to learn how you can age slower, then scrolling over to the BUY button and clicking it is the first step.